mindfulness

How to Make the Best of it During Challenging Times

Challenging times like the wild COVID-19 pandemic we're all facing is a real test to our emotions, well-being, sense of character,...

Various Ways to Lead Yourself + Others During the COVID19 Shake

How are you leading yourself + others during the face of COVID19? Big efforts like inspiring the group, to small ones like checking in...

The One Last Gift to Buy this Holiday Season

December is a full month of holiday swing and 2019 business wrap, not to mention a decade closing out too! Amongst this hustle there’s...

Chill Out, or Eye on the Prize?

The answer is both. However .. it's time that we put greater effort on chilling out part. Our prize pot of gold truly does lie within....

Mindful Living ... Say Whaaaat?

We hear it a lot. Be mindful. Honour yourself mindfully. What a minute .. back it up .. what does mindful mean? How do I add that to my...