conscious living

How to Make the Best of it During Challenging Times

Challenging times like the wild COVID-19 pandemic we're all facing is a real test to our emotions, well-being, sense of character,...

Event: Leader Recalibrate, October 2020

Since March 2020, the start of the COVID-19 pandemic here in North America, leaders have been running a marathon without any formal...

Coaching for the All-Star Who’s Already Got it Going On

“I enjoy our sessions because it feels like before we meet there’s never really anything I want to work on – which is likely ego-driven –...

Whole-Life-Harmony. It's the New Work-Life-Balance

Work-life-balance is a common, often eye-rolling catchphrase used in the professional community. Instead, I refer to it as...

The One Last Gift to Buy this Holiday Season

December is a full month of holiday swing and 2019 business wrap, not to mention a decade closing out too! Amongst this hustle there’s...

A 1st Place Pie Requires Quality Work in the Kitchen

Quality prep work in the kitchen is a necessity before you run off to the fair expecting first-place for your pie. Just like working on...

Rainbows + Unicorns + Personal Responsibility, Oh My!

So which word doesn’t feel like a natural fit in that title? Not a real brain buster. How about the one that starts with p and ends in...

Who's at the Top of your Totem Pole? Is it You?

Take a moment and rank the following according to where you place priority or energy (physical & emotional). Hint: consider where your...

Mindful Living ... Say Whaaaat?

We hear it a lot. Be mindful. Honour yourself mindfully. What a minute .. back it up .. what does mindful mean? How do I add that to my...