Whether you’re blazing a brand new trail (new business, new initiative), or shifting trails (new position, new promotion); are you set up...

Challenging times like the wild COVID-19 pandemic we're all facing is a real test to our emotions, well-being, sense of character,...

Mentoring happens all the time. It looks like training, demonstrating, advising, sharing, helping to solve a problem. But isn’t coaching...

One secret to business growth - especially valuable in the midst of a global pandemic where business owners and practitioners are tasked...

Since March 2020, the start of the COVID-19 pandemic here in North America, leaders have been running a marathon without any formal...

“I enjoy our sessions because it feels like before we meet there’s never really anything I want to work on – which is likely ego-driven –...

How are you leading yourself + others during the face of COVID19? Big efforts like inspiring the group, to small ones like checking in...

Quality prep work in the kitchen is a necessity before you run off to the fair expecting first-place for your pie. Just like working on...

So which word doesn’t feel like a natural fit in that title? Not a real brain buster. How about the one that starts with p and ends in...

The answer is both. However .. it's time that we put greater effort on chilling out part. Our prize pot of gold truly does lie within....

Take a moment and rank the following according to where you place priority or energy (physical & emotional). Hint: consider where your...

Officially, by training & designation, I am a Certified Professional Co-Active Coach. Most people don’t know what that is. “Katie, are...

Hiring a coach is a big decision. It causes change, a shift from the ordinary, openness, vulnerability – not to mention an investment of...

Living someone else’s dream? Holding back on something big because there’s fear? Tending to everyone else but you? Got bigger things in...