Welcome to the club .. you are not alone. Every owner or leader faces tricky challenges throughout their career that require their...

Mentoring happens all the time. It looks like training, demonstrating, advising, sharing, helping to solve a problem. But isn’t coaching...

How are you leading yourself + others during the face of COVID19? Big efforts like inspiring the group, to small ones like checking in...

December is a full month of holiday swing and 2019 business wrap, not to mention a decade closing out too! Amongst this hustle there’s...

Quality prep work in the kitchen is a necessity before you run off to the fair expecting first-place for your pie. Just like working on...

The answer is both. However .. it's time that we put greater effort on chilling out part. Our prize pot of gold truly does lie within....

Officially, by training & designation, I am a Certified Professional Co-Active Coach. Most people don’t know what that is. “Katie, are...

We hear it a lot. Be mindful. Honour yourself mindfully. What a minute .. back it up .. what does mindful mean? How do I add that to my...

Living someone else’s dream? Holding back on something big because there’s fear? Tending to everyone else but you? Got bigger things in...