professional coaching

5 Common Challenges Business Owners & Leaders Face (Remedies Included)

Welcome to the club .. you are not alone. Every owner or leader faces tricky challenges throughout their career that require their...

A Coach or Mentor - What Works?

Mentoring happens all the time. It looks like training, demonstrating, advising, sharing, helping to solve a problem. But isn’t coaching...

Various Ways to Lead Yourself + Others During the COVID19 Shake

How are you leading yourself + others during the face of COVID19? Big efforts like inspiring the group, to small ones like checking in...

The One Last Gift to Buy this Holiday Season

December is a full month of holiday swing and 2019 business wrap, not to mention a decade closing out too! Amongst this hustle there’s...

A 1st Place Pie Requires Quality Work in the Kitchen

Quality prep work in the kitchen is a necessity before you run off to the fair expecting first-place for your pie. Just like working on...

Chill Out, or Eye on the Prize?

The answer is both. However .. it's time that we put greater effort on chilling out part. Our prize pot of gold truly does lie within....

Why I Love What I Do

Officially, by training & designation, I am a Certified Professional Co-Active Coach. Most people don’t know what that is. “Katie, are...

Mindful Living ... Say Whaaaat?

We hear it a lot. Be mindful. Honour yourself mindfully. What a minute .. back it up .. what does mindful mean? How do I add that to my...

You've Got More Potential Waiting to Shine

Living someone else’s dream? Holding back on something big because there’s fear? Tending to everyone else but you? Got bigger things in...